* 6:30pm Yoga Mobility with Emily
WOD:
MetCon:
4 rounds
25 wallball (20/14)
12 box jump (24/20)
10 pull up
-rest 4 min
1 mile run or 2k row
* 6:30pm Yoga Mobility with Emily
WOD:
MetCon:
4 rounds
25 wallball (20/14)
12 box jump (24/20)
10 pull up
-rest 4 min
1 mile run or 2k row