*6:30pm Gymnastics with Alejandro
A.
Strength: Deadlift
6×4 @ 80%
(15 min)
B.
MetCon:
12 min AMRAP
21 deadlift (135/95)
15 Hang power clean
9 burpee
*6:30pm Gymnastics with Alejandro
A.
Strength: Deadlift
6×4 @ 80%
(15 min)
B.
MetCon:
12 min AMRAP
21 deadlift (135/95)
15 Hang power clean
9 burpee