WOD September 29, 2019

* $10 @ 10am Community workout, open to all levels!
* 11-12:30pm Huskie Mash up triple WOD

10am WOD:

A. Core Values:
5 min AMRAP
20 high plank 2 low plank
20 Russian twist (25/15)
20 side plank ups (10/side)

B. MetCon:
3 rounds
20 jumping squats
15 pull ups
400m run
20 jumping lunges
15 hand release push up
150m run

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