Happy Friday!
WOD:
5 rounds NOT for time:
6 bench press (@ 75%)
4 tire flip (500/300)
2 rope climb
3 squat clean (80%)
(45 min time cap)
Happy Friday!
WOD:
5 rounds NOT for time:
6 bench press (@ 75%)
4 tire flip (500/300)
2 rope climb
3 squat clean (80%)
(45 min time cap)