*6:30pm Yoga Mobility class with Emily
A.
Skill/Strength:
Overhead squat
3-3-3-3-3-3
build to a heavy triple
(15 min)
B.
7 rounds
10 overhead squat (115/75)
6 bar over burpee
30 double under
*6:30pm Yoga Mobility class with Emily
A.
Skill/Strength:
Overhead squat
3-3-3-3-3-3
build to a heavy triple
(15 min)
B.
7 rounds
10 overhead squat (115/75)
6 bar over burpee
30 double under