WOD September 24, 2019

* 6:30pm Gymnastics with Alejandro

A.
Bodyweight strength:
10 min EMOM
odd: 5-7 strict pull up
even: 6-9 strict ring dip

B.
MetCon:
10 min AMRAP
2 muscle up (rings/bar/jumping)
15 box jump (24/20)
20 kettlebell swing (53/35)

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