*6:30pm Powerlifting/Physique training with Lily
A.
Strength:
Sumo Back Squat
6×5 @ 75%
(15 min)
B.
MetCon:
6 rounds
7 Power Clean and jerk (125/85)
14 hand release push up
*6:30pm Powerlifting/Physique training with Lily
A.
Strength:
Sumo Back Squat
6×5 @ 75%
(15 min)
B.
MetCon:
6 rounds
7 Power Clean and jerk (125/85)
14 hand release push up