WOD September 21, 2019

NO 10AM CLASS TODAY! Affiliate Cup competition going down at CrossFit Santa Cruz Central 2650 Research Park Drive from 8:40-2:30, come cheer us on!

9am WOD:
800m run, then
21-15-9
wallball (20/14)
box jump (24/20)
pull up
then,
800m run

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