WOD september 20, 2019

*No 10am class on Saturday due to Team Competition day at the Affiliate Cup!

A.
Strength/Skill:
Push Jerk
build in sets of 3 to a challenging triple
(12 min)

B.
MetCon:
3 rounds
18 push jerk (95/65)
18 hang power clean
18 deadlift
18 bar over burpee

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