*6:30pm Olympic lifting
A.
Skill/Strength:
Full Snatch
build to 75%, then
5 min EMOM
2 full snatch @ 75%
B.
MetCon:
11 min AMRAP
3 navy seals
5 toe2bar
7 hang power snatch (115/75)
*6:30pm Olympic lifting
A.
Skill/Strength:
Full Snatch
build to 75%, then
5 min EMOM
2 full snatch @ 75%
B.
MetCon:
11 min AMRAP
3 navy seals
5 toe2bar
7 hang power snatch (115/75)