*6:40pm Yoga mobility class
A.
Strength:
Strict overhead press
5×6 @ 75%
(15 min)
B.
MetCon:
3 rounds
800m run
20 back squat (125/85)
*6:40pm Yoga mobility class
A.
Strength:
Strict overhead press
5×6 @ 75%
(15 min)
B.
MetCon:
3 rounds
800m run
20 back squat (125/85)