WOD September 17, 2019

*6:30pm Gymnastics with Alejandro

A.
Strength:
Deadlift
build to a heavy triple touch’n’go
(10 min)

B.
OPEN WOD 14.3:
8 min AMRAP. RX Scaled
10 deadlift (135/95) (115/75)
15 box jumps (24/20)
15 deadlift (185/135) (135/95)
15 box jumps
20 deadlifts (225/155) (155/115)
15 box jumps
25 deadlifts (275/185) (185/125)
15 box jumps
30 deadlifts (315/205) (225/155)
15 box jumps
35 deadlifts (365/225) (255/185)
15 box jumps

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