*6:30pm Powerlifting

A.
Skill:
Rope Climbing (12 min)
each athlete will practice 8 climbs to the best of their current ability
-spanish twist
-j hook
-weighted
-legless
-L-sit

B.
MetCon:
13 min AMRAP
13 dumbbell thruster (45/35)
50 ft sled push (4×45/3×45)
1 rope climb