*9am members WOD
*$10 @10am community class, open to all levels!
WOD:
3 rounds
1 min @ each station, 1 min rest btwn rounds
A. Toes2bar
B. Kettlebell swing (53/35)
C. Row (cals)
D. Goblet squat
E. Rest
(score is total reps for all 3 rounds)
*9am members WOD
*$10 @10am community class, open to all levels!
WOD:
3 rounds
1 min @ each station, 1 min rest btwn rounds
A. Toes2bar
B. Kettlebell swing (53/35)
C. Row (cals)
D. Goblet squat
E. Rest
(score is total reps for all 3 rounds)