Happy Friday!
Chipper WOD:
40 deadlift (185/125)
40 wallball (20/14)
40 hand release push up
40 box jump (24/20)
1 mile run
Happy Friday!
Chipper WOD:
40 deadlift (185/125)
40 wallball (20/14)
40 hand release push up
40 box jump (24/20)
1 mile run