*6:30pm Olympic lifting
A.
Gymnastic strength:
10 min EMOM
odd: 5 strict pull up
even: 5 ring dip
B.
MetCon:
1-2-3-4-5-6-7-8-9-10
overhead squat (115/75)
burpee
*6:30pm Olympic lifting
A.
Gymnastic strength:
10 min EMOM
odd: 5 strict pull up
even: 5 ring dip
B.
MetCon:
1-2-3-4-5-6-7-8-9-10
overhead squat (115/75)
burpee