*6:40pm yoga mobility class tonight!
A.
Tabata:
Double under/triple under practice
B.
WOD:
800m run
100 double under
40 push up
400m run
50 double under
30 push up
150m run
25 double under
20 push up
*6:40pm yoga mobility class tonight!
A.
Tabata:
Double under/triple under practice
B.
WOD:
800m run
100 double under
40 push up
400m run
50 double under
30 push up
150m run
25 double under
20 push up