WOD September 8, 2019

*$10 @10am community workout, open to the public, beginners welcome!
*11-12:30pm Huskie Mash Up triple WOD

10am WOD:

A. Core Values:
6 min AMRAP
16 jack knife
16 side plank ups (per side)
16 hanging knees2chest

B. MetCon:
4 rounds
15 box jump (24/20)
25 KB deadlift (53/35)
400m run

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