A.
Strength:
Back Rack Lunge
5×10 (5 per leg) @ 65%
(20 min)
B.
MetCon:
15 min AMRAP
150m run
5-10-15-20-25-30…
Hang power clean (125/85)
HSPU
(each round increasing reps)
A.
Strength:
Back Rack Lunge
5×10 (5 per leg) @ 65%
(20 min)
B.
MetCon:
15 min AMRAP
150m run
5-10-15-20-25-30…
Hang power clean (125/85)
HSPU
(each round increasing reps)