WOD September 6, 2019

A.
Strength:
Back Rack Lunge
5×10 (5 per leg) @ 65%
(20 min)

B.
MetCon:
15 min AMRAP
150m run
5-10-15-20-25-30…
Hang power clean (125/85)
HSPU
(each round increasing reps)

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