WOD September 5, 2019

*6:30pm Olympic Lifting

A.
Skill:
5 min EMOM
2 ring or bar muscle up
or
3 strict chest 2 bar pull up and 3 strict ring dip

B.
WOD:
CrossFit Open WOD 16.3
7 MIN AMRAP
10 power snatch (75/55)
3 bar muscle up (sub 3 C2B pull up and 3 ring dip)

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