A.
Skill:
The Pistol Squat
10 MINS FOCUSED PRACTICE
-modifications
-assists
-scaling up to weighted
B.
MetCon:
16 min AMRAP
6 box jump overs
8 pull up
10 S2OH (125/85)
12 pistol squat
A.
Skill:
The Pistol Squat
10 MINS FOCUSED PRACTICE
-modifications
-assists
-scaling up to weighted
B.
MetCon:
16 min AMRAP
6 box jump overs
8 pull up
10 S2OH (125/85)
12 pistol squat