WOD September 3, 2019

*6:30pm Gymnastics with Alejandro

A.
Strength:
Back Squat
7×4 @75-80%
(20 min)

B.
WOD:
5 rounds
8 bar over burpee
10 deadlift (185/125)
14 wallball (20/14)

Leave a Reply

Your email address will not be published.