WOD August 31, 2019

LABOR DAY WKND MODIFIED SCHEDULE:
TODAY: normal schedule
9/1: 10am Beach WOD only, meet @ Walton Lighthouse, Seabright Beach
9/2: GYM CLOSED

WOD:
800m run
9 thruster (95/65)
9 toe2bar
400m run
15 thruster
15 toe2bar
150m run
21 thruster
21 toe2bar

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