LABOR DAY WKND MODIFIED SCHEDULE:
8/31: normal schedule
9/1: 10am Beach WOD only, meet @ Walton Lighthouse, Seabright Beach
9/2: GYM CLOSED

A.
Strength:
Deadlift
build in 3’s to a challenging triplet touch’n’go
(10 min)

B.
MetCon:
6 min AMRAP
8 pull ups
4 tire flips (500/300)
-rest 3 min
6 min AMRAP
6 deadlift (225/185)
12 hand release push up