WOD August 29, 2019

*6:30pm Olympic Lifting

A. Strength
5 super sets:
4 Overhead squat @ 75%
8 barbell bent row @ 65%
10 dumbbell lateral fly @60%
(20 min)

B. MetCon
2 rounds:
400m run
15 overhead squat (95/65)
(9 min time cap)

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