*6:30pm Olympic Lifting
A. Strength
5 super sets:
4 Overhead squat @ 75%
8 barbell bent row @ 65%
10 dumbbell lateral fly @60%
(20 min)
B. MetCon
2 rounds:
400m run
15 overhead squat (95/65)
(9 min time cap)
*6:30pm Olympic Lifting
A. Strength
5 super sets:
4 Overhead squat @ 75%
8 barbell bent row @ 65%
10 dumbbell lateral fly @60%
(20 min)
B. MetCon
2 rounds:
400m run
15 overhead squat (95/65)
(9 min time cap)