(CF Mainsite WOD 8/25/19)
Chipper:
50 box jump (24/20)
50 jumping pull ups
50 kettlebell swings (53/35)
50 bodyweight lunge
50 knees2elbow
50 push press (45/35)
50 supermans
50 wallballs (20/14)
50 burpee
50 double unders
(CF Mainsite WOD 8/25/19)
Chipper:
50 box jump (24/20)
50 jumping pull ups
50 kettlebell swings (53/35)
50 bodyweight lunge
50 knees2elbow
50 push press (45/35)
50 supermans
50 wallballs (20/14)
50 burpee
50 double unders