WOD August 26, 2019

*6:30pm Powerlifting

A.
Strength:
Back Squat 4×7 @70%
(20 min)

B.
MetCon:
-2 rounds
10 power Clean (135/95)
10 Jerk
10 toe2bar
-2 rounds
8 power clean (155/105)
8 jerk
8 toe2bar

Leave a Reply

Your email address will not be published.