WOD August 24, 2019

*9am members class
*$10 @ 10am community class, open to the public, all skill levels!

WOD: Ryan Bailey’s choice:
CROSSFIT GAMES OPEN WOD 17.1
For Time
10 Dumbbell Snatches (50/35)
15 Burpee Box Jump Overs(24/20)
20 Dumbbell Snatches
15 Burpee Box Jump Overs
30 Dumbbell Snatches
15 Burpee Box Jump Overs
40 Dumbbell Snatches
15 Burpee Box Jump Overs
50 Dumbbell Snatches
15 Burpee Box Jump Overs
Time Cap: 20 minutes

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