WOD August21, 2019

A.
Strength test:
find 1 rep max deadlift
5-5-4-3-2-2-1-1…
(15 min)

B.
MetCon WOD:
12 min AMRAP:
20 wallball (20/14)
12 deadlift (@ 65% new 1 rep max)
50 ft sled push (4×45/3×45)

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