WOD August 19, 2019

*6:30pm Powerlifting

The CrossFit Games Open is approaching us again and we will be
revisiting many of the workouts from past years in preparation!

CrossFit Games Open WOD 15.1:
9min AMRAP:
15 toes2bar
10 deadlifts (115/75)
5 snatches

-immediately follow with:

WORKOUT 15.1a:
1-rep-max clean and jerk
6-minute time cap

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