*6:30pm Powerlifting
The CrossFit Games Open is approaching us again and we will be
revisiting many of the workouts from past years in preparation!
CrossFit Games Open WOD 15.1:
9min AMRAP:
15 toes2bar
10 deadlifts (115/75)
5 snatches
-immediately follow with:
WORKOUT 15.1a:
1-rep-max clean and jerk
6-minute time cap