WOD August 17, 2019

*Saturday: 12:00pm Snatch and Clean and Jerk friendly competition! Come test your 1 rep max!! For warm ups show up at 11:15am.
*9am members workout
*$10 @ 10am community workout.

WOD:
Buy in:
50 kettlebell swing (53/35)
then:
4 rounds
10 front squat (125/85)
8 bar over burpee
then buy out:
50 KB deadlift

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