A. Skill
Tabata:
Inversions
-wallwalks
-wall holds
-freestand
-walking
-obstacles
B. MetCon
WOD:
3 rounds for time
400m run
20 alternating dumbbell snatch (50/35)
20 box jump (24/20)
A. Skill
Tabata:
Inversions
-wallwalks
-wall holds
-freestand
-walking
-obstacles
B. MetCon
WOD:
3 rounds for time
400m run
20 alternating dumbbell snatch (50/35)
20 box jump (24/20)