A.
Strength/Skill:
4 rounds not for time
1 rope climb (challenge your current ability, legless/L-sit)
8 Bench Press @ 70%
12 dumbbell waking farmer lunge @ 70%
(25 min cap)

B.
MetCon:
8 min AMRAP
10 GI Janes
15 wallball (20/14)