*6:30 Pm Gymnastics with Alejandro
A.
Strength:
6 Min EMOM
8 SUMO Deadlift @ 65%
B.
MetCon:
6 RFT
6 strict handstand pushup
10 toe2bar
150m run
*6:30 Pm Gymnastics with Alejandro
A.
Strength:
6 Min EMOM
8 SUMO Deadlift @ 65%
B.
MetCon:
6 RFT
6 strict handstand pushup
10 toe2bar
150m run