*6:30pm Powerlifting with Lily

A.
Strength super set:
-Front rack Lunges
6×6 @ 65% (3 per leg)
-seated dumbbell strict press
6×6 @ 65%
(20 min)

B.
MetCon:
12 min AMRAP
12 front rack lunge (95/65)
10 push press
8 box jump