WOD August 10, 2019

*9am members WOD
*$10 @ 10am community workout, open to all levels!

A. Core Values:
Tabata #1
odd: hollow hold
even: jack knife
Tabata #2
odd: KB Russian twist (53/35)
even: hanging knees2chest hold

B. WOD:
CF Open 18.2
1-2-3-4-5-6-7-8-9-10
dumbbell squats (2×50/2×35)
bar facing burpee

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