A.
Snatch warm up:
2 rounds (45/35)
5 above the knee pull
5 muscle snatch
5 overhead squat
5 goodmorning
5 behind the neck snatch press
(5 min)

B.
Hang Power Snatch:
building
2-2-2-2-2-2
(10 min)

C.
WOD:
150m run
20 hang power snatch (95/65)
150m run
20 push press
150m run
20 hang power snatch
150m run
20 push press
150m run
(time cap 15min)