WOD August 8, 2019

*6:30pm Olympic Lifting with Buck

WOD:
5 rounds NOT for time
6 x Bench Press @ 70%
6 x Deadlift @ 70%
150m sprint row
75m sled push (3×45/2×45)
(45 min Cap)
*score: BP weight/DL weight/Fastest Row time/Fastest sled push time/RX status

Leave a Reply

Your email address will not be published.