*Gymnastics at 6:30 PM with Alejandro
A. Strength:
Push Press 5×2 @ 85-90%
B. Metcon WOD:
800m run
then,
21-15-9
burpee box jump (24/20)
push press (115/75)
then,
100 double under
*Gymnastics at 6:30 PM with Alejandro
A. Strength:
Push Press 5×2 @ 85-90%
B. Metcon WOD:
800m run
then,
21-15-9
burpee box jump (24/20)
push press (115/75)
then,
100 double under