WOD August 5, 2019

*6:30pm Powerlifting with Lily

WOD:

A.
The Overhead squat
3-3-3-3-3-3
building in weight
(18 min)

B.
MetCon:
2 rounds
8 toe2bar
8 overhead squat(95/65)
-rest 1 min
2 rounds
10 toe2bar
10 overhead squat
-rest 1 min
2 rounds
12 toe2bar
12 overhead squat
-rest 1 min
2 rounds
14 toe2bar
14 overhead squat

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