WOD August 3, 2019

*9am members WOD
*$10 @ 10am community workout! open to all levels

Hero WOD:
“Chris Kyle”
3 Rounds for Time (may be done as a partner workout)
40 Kettlebell Swings (53/35)
40 Box Jumps (24/20)
40 Thrusters (65/45)
40 Elevated Push-ups (feet on 24/20″ box)

Christopher Scott “Chris” Kyle (April 8, 1974 − February 2, 2013) was a United States Navy SEAL and the most lethal sniper in U.S. military history. Kyle served four tours in the Iraq War and was awarded several commendations for acts of heroism and meritorious service in combat. He received two Silver Star Medals, five Bronze Star Medals, one Navy and Marine Corps Commendation Medal, two Navy and Marine Corps Achievement Medals and numerous other unit and personal awards. Kyle was honorably discharged from the U.S. Navy in 2009 and published his bestselling autobiography, American Sniper, in 2012 which was later made into a hit movie.
The three rounds represent his wife and two children left behind. The 4 movements represent Chris’s 4 tours in Iraq. The total reps for each round equaling to 160 repetitions represent his total confirmed kills.

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