WOD August 1, 2019

*6:30pm Olympic Lifting with Buck

A.
Strength Circuit
Super Set:
5 rounds
8 front rack lunge (4/leg @ 65-70% off racks)
12 DB row off bench (6/arm 75%)
8 DB standing lateral Fly (70%)
8 DB strict seated press (70%)
10 strict toe2bar
(30 min cap)

B.
MetCon:
20-18-16
Front Rack Lunges (115/75)
lateral bar over burpee

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