A.
Gymnastic strength/skill:
10 min EMOM
odd: 5 strict, weighted pull up
even: 5 strict, weighted ring dip
(goal: 10-30lbs above bodyweight)

B.
WOD:
Tabata This!
8 rounds of :20 effort and :10 rest for each exercise
Tabata: Row (for cals)
Tabata: box jump (20/14)
Tabata: sit up
Tabata: Kettlebell swing (53/35)
*score is total rep count