*6:30pm Powerlifting with Lily
A.
Strength:
Back Squat 5×2 @ 85-90%
B.
WOD:
14 min AMRAP
75m sprint
10 front squat (135/95)
75m sprint
20 deadlift
75m sprint
30 hand release push up
75m sprint
40 double under
*6:30pm Powerlifting with Lily
A.
Strength:
Back Squat 5×2 @ 85-90%
B.
WOD:
14 min AMRAP
75m sprint
10 front squat (135/95)
75m sprint
20 deadlift
75m sprint
30 hand release push up
75m sprint
40 double under