WOD July 29, 2019

*6:30pm Powerlifting with Lily

A.
Strength:
Back Squat 5×2 @ 85-90%

B.
WOD:
14 min AMRAP
75m sprint
10 front squat (135/95)
75m sprint
20 deadlift
75m sprint
30 hand release push up
75m sprint
40 double under

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