WOD July 27, 2019

*9am members wod
*$10 @ 10am community workout, open to all levels!

buy in:
100 air squat
3 rounds
400m run
20 kettlebell swing (53/35)
16 abmat sit up
12 hand release push up
then: buy out
100 air squat
*may be done with a partner, 1 person working at a time

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