HERO WOD:
“the Seven”
7 Rounds For Time
7 Handstand Push-Ups
7 Thrusters (135/95)
7 Knees-to-Elbows
7 Deadlifts (245/165)
7 Burpees
7 Kettlebell Swings (53/35)
7 Pull-Ups
(time cap 35 min)

*”The Seven” is in memory of seven US Central Intelligence Agency (CIA) officers and one Jordanian officer who were killed by a suicide bomber at a remote base in southeastern Afghanistan on December 30, 2009. The bomber was posing as a potential informant reporting on Al Qaeda. Seven new stars were etched onto the memorial wall at the CIA.