*6:30pm Olympic lifting
A. Skill/Strength:
Power Snatch
build to a heavy double (touch and go)
(12 min)
B. MetCon:
12 min AMRAP
8 hang power snatch (125/85)
50ft sled push (5×45/4×45)
12 toe2bar
*6:30pm Olympic lifting
A. Skill/Strength:
Power Snatch
build to a heavy double (touch and go)
(12 min)
B. MetCon:
12 min AMRAP
8 hang power snatch (125/85)
50ft sled push (5×45/4×45)
12 toe2bar