WOD July 25, 2019

*6:30pm Olympic lifting

A. Skill/Strength:
Power Snatch
build to a heavy double (touch and go)
(12 min)

B. MetCon:
12 min AMRAP
8 hang power snatch (125/85)
50ft sled push (5×45/4×45)
12 toe2bar

Leave a Reply

Your email address will not be published. Required fields are marked *