*6:30pm Gymnastics class
WOD:
50-40-30-20-10
Kettlebell swing (53/35)
Overhead single arm KB lunge
*following each set:
150m run
1 rope climb
*6:30pm Gymnastics class
WOD:
50-40-30-20-10
Kettlebell swing (53/35)
Overhead single arm KB lunge
*following each set:
150m run
1 rope climb