*6:30pm Powerlifting, week 2 of heavy cycle
WOD:
A. Strength
Back Squat
5×4 @ 75%
B. MetCon
5 rounds
8 man makers (2×50/2×35)
12 abmat sit up
40 double under
*6:30pm Powerlifting, week 2 of heavy cycle
WOD:
A. Strength
Back Squat
5×4 @ 75%
B. MetCon
5 rounds
8 man makers (2×50/2×35)
12 abmat sit up
40 double under