WOD July 20, 2019

*9am Members WOD
*$10 @ 10am community workout, open to beginners, no experience necessary!

From CFNE
“Meter Maid”
150m Meter Run
27 wallballs (20/14)
27 Box Jumps (24/20)
150m Meter Run
21 Wallballs
21 Box Jumps
150m Meter Run
15 Wallballs
15 Box Jumps
150m Meter Run
9 Wallballs
9 Box Jumps
150m Meter Run

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